Strength

Increased heart rate, strength and stamina

Athletes utilizing Prospeed Training Leg Resistance Bands and Reactive Stretch Cords (RSC) will see major improvements in the way they perform building lateral agility as well as explosive sprint speed. By enhancing hip flexor strength as well as glute activation during sport specific training with Prospeed Training, athletes of all ages will benefit from the power of Prospeed Training products.  Workouts focus on overall strength, and speed during the 40 Yard Dash, Pro Agility, 3 Cone Drill and more.

  • Build explosive hip flexors.
  • Run faster with enhanced muscle recruitment.
  • Build a more powerful leg drive.
  • Develop leg strength and quickness.