Reactiveness

Be «explosively» fast  as never before

Research supports the idea that explosive (speed and strength) exercises builds athletic power, but does a better job of that when combined with other types of training. Both cross-sectional and longitudinal data suggest that in order to maximize strength, power, and speed of movement, a combination of heavy and light explosive exercise provides superior results than either training style alone. Prospeed Training products are designed to utilize all needs of professional athletes are related to speed, strength and stamina training.